New To Yoga?

You have come to the right place.

We cannot wait to see you.

Best Classes for Beginners.

See Our Schedule

Try a class today! We have mats available for use and any props you'll need to get started.

Stretch & Restore
Yin Yoga
Gentle | Slow Flow
Hatha Yoga
Chair Yoga

The Benefits of Yoga.

Improves flexibility
Increases strength & mobility
Reduces stress & anxiety
Promotes better posture & body awareness
Improves breath awareness
Improves balance & spatial awareness
Promotes deep, restful sleep
Supports cardiovascular health

How We Move.

Our practices are designed to harmonize breath and movement, strengthen the body, clarify the mind, and cultivate a sense of ease and purpose. Explore our offerings and find the perfect fit for your wellness journey!

Learn More

Meet Our Teachers.

Becky Smiddy

Owner

Megan Ianni

Instructor

Julie Fasic-Johnson

Instructor

Tasha Ripley

Instructor

Sarah Vukson

Instructor

Julia Zuefle

Instructor

Maria McCarty

Instructor

Andrew

Instructor

Casey Moorman

Instructor

Rachel Cole

Instructor

Julie Maes

Instructor

Be In The Know.

Subscribe to our newsletter to receive news and updates for classes and events.

New To Yoga?

Best Classes for Beginners.

Try a class today! We have mats available for use and any props you'll need to get started.

Stretch & Restore

Yin Yoga

Gentle | Slow Flow

Hatha Yoga

Chair Yoga

The Benefits of Yoga.

Improves flexibility

​Increases strength & mobility

Reduces stress & anxiety

Promotes better posture & body awareness

Improves breath awareness

Improves balance & spatial awareness

Promotes deep, restful sleep

Supports cardiovascular health

How We Move.

Meet Our Teachers.

Be In The Know.

Increases strength & mobility