Meet Our Teachers.
Our Story.
At Sunflower Yoga, we believe in the power of movement, mindfulness, and community. Founded with the vision of creating a welcoming space for all, our studio offers diverse yoga, Pilates, and wellness classes designed to nurture the mind, body, and spirit. Whether you're a beginner or an avid practitioner, our experienced instructors are here to guide you on your journey to balance, strength, and inner peace.
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Rooted in the heart of Springfield, Ohio, and a location in Urbana, Sunflower Yoga is more than a studio—it’s a place to connect, grow, and find your center. We are dedicated to fostering a supportive environment where everyone can experience the benefits of yoga, from stress relief and flexibility to improved well-being.
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Join us and discover the transformative power of yoga in Springfield, Ohio. Whether you're looking to deepen your practice, relieve tension, or build strength, Sunflower Yoga is here to support your journey to wellness.
​"Loved the power vinyasa with Tasha! She did a fabulous job. It was my first yoga class at Sunflower but it won’t be my last. It’s a very lovely, calming space. Thanks!"
Missy C.
Many Elements. One Practice.
MOVEMENT
Experience the power of movement as a gateway to transformation. Challenge your body, explore its potential, and use the physical practice to connect with something deeper.
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REPETITION
Movement is a practice of discovery - through repetition, we deepen our awareness, build strength, and cultivate resilience, bringing us closer to mastery with each step.
BREATH
A deep, intentional connection that grounds us, restores balance, and activates the body's natural ability to heal. With each inhale, we invite energy; with each exhale, we release tension, creating space for clarity, renewal, and presence.
RELEASE
Our practice builds warmth and ease in the body, preparing muscles and joints to soften. As we slow down, we invite deep release, openness, and restoration.
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AWARENESS
A practice of tuning in, deepening presence, and embracing each moment with clarity and intention. Through mindful movement, we cultivate a deeper connection to ourselves and the world around us.
DEEP REST
A time to absorb, reflect, and simply be. Deep rest allows the mind, body, and soul to settle, immersing in the transformative effects of our practice.
Be In The Know.
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